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말
말랑몰랑햄찌·Dumbbell One Leg Deadlift·3d ago

낮은무게로 발바닥부터 무릎까지 중심잡아가면서 하세요. 그리고 절대 무리하지마세요. 생각보다 낮은무게로 해도 엉덩이는 충분히 터집니다.

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