One leg Hip Thrust
Hip-upOne leg Hip Thrust gif
Doing the One leg Hip Thrust right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that targets your hip by exercising one by one.
How to One leg Hip Thrust
Starting Position
1. Lie down looking at the sky, with one foot on the ground and the knee bent at a 90-degree angle.
2. Raise the opposite leg and place the ankle on the opposite knee.
3. Start with your hips lightly resting on the ground.
Proper Form
1. Please lift your hips until your waist and legs are in a straight line.
2. Slowly return to the starting position.
3. Please proceed one leg at a time or alternately.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
Please be careful not to bend your waist excessively.
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