One leg Hip Thrust

Starting Position

1. Lie down looking at the sky, with one foot on the ground and the knee bent at a 90-degree angle.

2. Raise the opposite leg and place the ankle on the opposite knee.

3. Start with your hips lightly resting on the ground.

Proper Form

1. Please lift your hips until your waist and legs are in a straight line.

2. Slowly return to the starting position.

3. Please proceed one leg at a time or alternately.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.