One Leg Hip Thrust Community

Is it just me or the video and the instructions don't match

↳ the driving through the heel. Can’t do it, you barely move. Drive through the hips and engage the core.

My thighs did not like this one 😮‍💨💪

It feels like my back is going to give out.

My glute on fire 🔥

Lying down after doing something difficult makes me feel sleepy.

↳ 😆 😆 😆 😆 👏

My back hurts ㅠ

I have flexibility issues, so I completed this by lifting on leg and balancing on the other. Works the same muscle groups.

This one doesn't have any strength.

If it’s too easy try doing more reps a set or make sure that you’re doing it right

It's intense.

The reference video is not coming outㅜ

↳ 유튜브 검색ㄱㄱ

Why do you say to do something at the gym that can be done at home?

↳ 설정이 헬스장으로 되어 있는지 난이도가 잘 설정되어있는지 확인해보시는게 좋을 듯 싶습니다.

It's easy yet difficult.

↳ 이게 맞음

It's difficult ㅠ

Easy