One Leg Knee Up Stretch

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One Leg Knee Up Stretch gif

Coach's Tips

This stretch targets your deep glutes and hamstrings.

Sit on the floor and pull one knee toward your chest

1. Place one leg in front and pull the opposite knee toward your chest.

2. Hug your knee, keep your back straight, and gently pull to stretch your glutes.

3. Focus on your glutes and hamstrings as you hold the position.

Curious about a Leg workout plan that includes the One Leg Knee Up Stretch