One Leg Knee Up Stretch

뱃살 제거 및 코어

One Leg Knee Up Stretch gif

Coach's Tips

This stretch targets your deep glutes and hamstrings.

Sit on the floor and pull one knee toward your chest

1. Place one leg in front and pull the opposite knee toward your chest.

2. Hug your knee, keep your back straight, and gently pull to stretch your glutes.

3. Focus on your glutes and hamstrings as you hold the position.

당길 때 내쉬고, 유지하며 들이마십니다.

1. 허리가 뜨지 않도록 복부를 조이세요.

Curious about a Leg workout plan that includes the One Leg Knee Up Stretch