One Leg Knee Up Stretch
뱃살 제거 및 코어One Leg Knee Up Stretch gif
About
This stretch targets your deep glutes and hamstrings.
Coach's Tips
Lift your knee to waist height
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How to One Leg Knee Up Stretch
Starting Position
Sit on the floor and pull one knee towards your chest.
Proper Form
1. Place one leg in front and bend the opposite knee, pulling it towards your chest.
2. Wrap your arms around your knee, keep your back straight, and gently pull to stretch the back of your hip.
3. Focus on your hips and hamstrings while maintaining the position.
Breathing Technique
Exhale while pulling, and inhale while holding.
Precautions
Tighten your abdomen to prevent your waist from lifting.
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