Outer Thigh Massage Ball Stretch

Outer Thigh Massage Ball Stretch gif

Coach's Tips

Loosening up your outer thighs improves hip function and leg alignment.

Lie on your side and place a massage ball under the outer part of your thigh.

1. Position the ball under the outer thigh, bend your top leg forward for balance.

2. Slowly roll your bottom leg back and forth over the massage ball.

3. Pause and hold on tight spots to apply pressure.

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