Wide Pulldown Machine

Starting Position

1. Please adjust the knee pad height so that it does not constrict your knees.

2. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Gather your shoulder blades and naturally pull your arms.

2. Lower until your elbows are positioned at your sides.

3. Slowly return to the starting position while keeping your chest open.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.