Wide Pulldown Machine
Wide backAbout
You can target your entire back with a wide grip in this workout. This is a workout that especially focuses on the outer part of the back muscles!
How to Wide Pulldown Machine
Starting Position
1. Please adjust the knee pad height so that it does not constrict your knees.
2. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Gather your shoulder blades and naturally pull your arms.
2. Lower until your elbows are positioned at your sides.
3. Slowly return to the starting position while keeping your chest open.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your trapezius muscles rise.
2. Please keep your chest open so that your lower back doesn't round.
From the Community
I didn't know that, why are you explaining it to me?
View full discussion →Because you put strain in your forearms for keeping grip on the machine. Adjust your grip,and focus mainly on the back contraction. Or you can use grip help, like straps or hook gloves. Good luck
View full discussion →
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