Wide Pulldown Machine Community

I've been going to the gym for 2 months, but I've only been able to do the lat pulldown 3 times. 🥵

Fighting!

🦍

If both discs are 40, you can fit 20 on each side.

↳ 그걸몰랐음 설명해주는데 왜그래

Im wondering about the back to back biceps exercises?

When the shoulders are opened at 90 degrees, if you maintain tension within the range of 60-130 degrees, the latissimus dorsi gets torn. If you push down too much or stretch too much below that, the head of the bone rotates and the tone is lost.

Shoulder 2 times wider = Upper latissimus dorsi, teres major Slightly wider than shoulder width = Lower latissimus dorsi, lower trapezius Parallel grip = Middle-lower trapezius

↳ 페러럴은 광배하부아님?

Less get it 🏋️‍♂️ feeling it today.

Does having 20 on both sides mean a total of 20 when combined?

This is really delicious.

How do you do this..? I can't even do 10 kilograms..

It feels like I'm being sucked up by the device...

Who came here because someone is doing lat pulldowns???

↳ 근데이게더좋은듯

I really like Panata Letfall Down, it's so stimulating.

Oh... This is my first time trying this, and I can really feel the stimulation on my back..!!!!

..? Last week it suddenly went from 55 to 70? That's crazy????

🔥

Good good

Not sure why, but this pulls in my forearms

↳ Because you put strain in your forearms for keeping grip on the machine. Adjust your grip,and focus mainly on the back contraction. Or you can use grip help, like straps or hook gloves. Good luck

Yes