X
xHIpXO·Wide Pulldown Machine·11mo agoShoulder 2 times wider = Upper latissimus dorsi, teres major Slightly wider than shoulder width = Lower latissimus dorsi, lower trapezius Parallel grip = Middle-lower trapezius
Shoulder 2 times wider = Upper latissimus dorsi, teres major Slightly wider than shoulder width = Lower latissimus dorsi, lower trapezius Parallel grip = Middle-lower trapezius
페러럴은 광배하부아님?