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R
rupria·Overhead Press·1y ago

서서하니까 허리가 뒤로 꺾여서 코어 운동 시작했는데 무게를 쥴이고 안정될때까지 서서할지 앉아서 무게 유지할지 고민중....

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2 Comments

권
권규수1y ago

무게 낮추고 안정화 ㄱㄱ

서
서윤하1y ago

앉아서 하시죠

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