step's post on Palm Press Back

1. 팔을 평행하게 벌리기! 2. 복압을 유지하여 몸통 고정하기! 3. 날개뼈를 모아 팔을 좌우로 벌리기! 4. 부분 : 어깨가 과하게 뜨지 않도록 주의하세 요 네이버에서 찾았어요 htt

step · 2025-04-22T02:38:16.453922Z

1. 팔을 평행하게 벌리기! 2. 복압을 유지하여 몸통 고정하기! 3. 날개뼈를 모아 팔을 좌우로 벌리기! 4. 부분 : 어깨가 과하게 뜨지 않도록 주의하세 요 네이버에서 찾았어요 https://naver.me/IIthT4qR

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step·Palm Press Back·1y ago

1. Spread your arms parallel! 2. Maintain intra-abdominal pressure to stabilize your torso! 3. Squeeze your shoulder blades together and spread your arms to the sides! 4. Note: Be careful not to raise your shoulders excessively. I found this on Naver. https://naver.me/IIthT4qR

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step·Palm Press Back·1y ago

1. Spread your arms parallel! 2. Maintain intra-abdominal pressure to stabilize your torso! 3. Squeeze your shoulder blades together and spread your arms to the sides! 4. Note: Be careful not to raise your shoulders excessively. I found this on Naver. https://naver.me/IIthT4qR

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