1. Spread your arms parallel! 2. Maintain intra-abdominal pressure to stabilize your torso! 3. Squeeze your shoulder blades together and spread your arms to the sides! 4. Note: Be careful not to raise your shoulders excessively. I found this on Naver. https://naver.me/IIthT4qR
Ya I do not like this one
Is this different from the animation and the voice?
The exercise posture and exercise description are different. Please improve it.
☠️☠️☠️
What am I supposed to do..? They say to put my hands forward, but the animation is sending them back.