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S
step·Palm Press Back·2025-04-22

1. Spread your arms parallel! 2. Maintain intra-abdominal pressure to stabilize your torso! 3. Squeeze your shoulder blades together and spread your arms to the sides! 4. Note: Be careful not to raise your shoulders excessively. I found this on Naver. https://naver.me/IIthT4qR

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Narrajazmin·Palm Press Back·2025-03-28

Ya I do not like this one

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민지800·Palm Press Back·2025-02-21

Is this different from the animation and the voice?

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도도새013·Palm Press Back·2025-01-12

The exercise posture and exercise description are different. Please improve it.

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Unfev_exe·Palm Press Back·2024-09-27

☠️☠️☠️

any problem?

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SMG·Palm Press Back·2024-07-09

What am I supposed to do..? They say to put my hands forward, but the animation is sending them back.

그냥 등에 자극만 주면 될걸요? 개속 했더니 등근육 엄청 생겼어요

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