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C
charming_h0·Pec Deck Fly·2y ago

24. 07. 21) 54 / 팔꿈치가 지면을 바라보면 안됨, 팔꿈치는 살짝 구부리되 최대 수축 시 손목을 멀리 보낸다는 느낌으로 쭈욱

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charming_h01y ago

근육을 움직이기 전, 뼈와 뼈 사이가 멀어지고 가까워지는 것을 이미지화 (관절에 토크를 주라는 말이 아님.)

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