SteadfastPin's post on Pec Deck Fly

팔꿈치가 아래가 아닌 뒤로 가게 마지막에 앞으로 가슴 짜주는 느낌

SteadfastPin · 2025-07-12T03:12:20.822944Z

팔꿈치가 아래가 아닌 뒤로 가게 마지막에 앞으로 가슴 짜주는 느낌

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SteadfastPin·Pec Deck Fly·11mo ago

The elbow should go back, not down. At the end, feel like you're pushing your chest forward.

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SteadfastPin·Pec Deck Fly·11mo ago

The elbow should go back, not down. At the end, feel like you're pushing your chest forward.