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K
koryn·Pec Deck Fly·2024-08-17

肩にも入ってしまう場合どうすれば🥺🥺

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2 Comments

태
태환292026-05-17

椅子の位置調整 高さもっと低く

S
SoundKiwi9742024-11-13

肩首に力が入っちゃうのは肩が上がってるからみたいです! 首を長く肩を下げるのを意識するといいみたいですよ!自分も意識してやっていて肩に入らなくなりました!

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