오
오예270·Pec Deck Fly·2024-11-24If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
Alternatively, you can do chest presses or incline presses to stimulate your chest and then try this exercise. I started to find the stimulation point, but doing it this way, even with very light weights, I feel a lot of stimulation in my chest!