Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
여
여름을위하여가즈아·Pec Deck Rear Delt·2024-08-19

후면 고립 = 내회전 / 측면도 같이 원할 시 = 외회전

2
Sign in to write a comment

2 Comments

여
여름을위하여가즈아2025-06-26

앙!!

A
arklib2025-03-15

내회전 까먹고 있었어 땡큐

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog