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C
charming_h0·Pec Deck Rear Delt·2024-08-20

손이 어깨 높이와 같거니 조금 낮게, 가슴 밀착, 등은 실짝 말아서 하거나 말거나 스타일 차이, 수축이 과하면 날개뼈의 움직임이 동반됨

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2 Comments

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꿀벌윙윙2024-09-27

이거할 때 어깨 뽑아야 하나요?

C
charming_h02024-08-20

⚠️ 어깨 안 뜨게 의식하기, 과한 수축 ㄴㄴ 후면은 고립임

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