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또뜨루뚜뜨루·Plank Lateral Raise·2024-08-29If the position is difficult, spreading your legs wide will make it easier.
If the position is difficult, spreading your legs wide will make it easier.
If it's difficult, you can do it in a four-point position, but only if you did it without resting. (This also applies if your posture is not correct, including beginners and intermediate practitioners.)