Plank Lateral Raise Community

Siotbieup

This is ok

Is it once every time you do one side? Or is it once every time you do both sides?

↳ 맨몸운동은 따로 표기되어있지 않으면 기본 양쪽입니다

It's the first time I've trembled like this in my life.

The translation of the text is: "I made a mistake in the exercise outline."

I pressed the beginner version.. What is this?

It's hard enough to do it on four legs, and you're telling me to do it on two legs?..👊👊

This is too painful on my palm.

This one seems like it might die after all.

It's a really great workout..;

↳ 맛나는운동

Automatic exercise count 👊👊👊👊👊👊 Are you kidding? Is the speed normal?

The break time is too short.

↳ 늘리연됩니다

If the position is difficult, spreading your legs wide will make it easier.

↳ 더어러우시면네발자세에서하셔도됩니다,단안쉬고했을경우 (정자세안되어도해당됩니다,초급자중급자포함입니다).

It is clear that the exercise was created by an expert in torture.

↳ 고문즐기는자가승리한다