Plate Front Rotation Raise
About
This front raise builds your front delts with a rotating motion.
How to Plate Front Rotation Raise
Starting Position
1. Stand shoulder-width apart and hold the plate on both sides with your hands, placing it in front of your thighs.
2. Keep your back straight and engage your core.
Proper Form
1. Slightly bend your elbows and lift the plate forward.
2. As you lift the plate, naturally rotate it so that it stands in front of your chest.
3. Slowly lower back to the starting position.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Start with a lighter weight as heavy plates put a lot of strain on the shoulder joints.
2. Do not arch your back and slightly bend your elbows to reduce joint strain.
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