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Edd136·Preacher Curl Machine·2025-01-23

Explode up, pause at top, control/slow down

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WillTheDeal19902026-03-14

I use this method regarding all weight to get those true gains. Throwing weight and not controlling it isn’t true lifting to me

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Zenpact2025-05-18

this is the way

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PtownGeez2025-03-19

great advice 👍