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Staystrong41·Preacher Curl Machine·2025-05-29First time doing them like this. 30lbs 30 reps. 4 sets. My 💪 biceps are on fire. Y’all think this works or no??
First time doing them like this. 30lbs 30 reps. 4 sets. My 💪 biceps are on fire. Y’all think this works or no??
If your able to do 30 reps, I would raise the weight up and reps down, not a lot though.
Nice. I did 4 heavy sets then finished with your 30 for30. 🔥🔥🔥
id raise the weight, and that's obviously gonna bring the reps down, BUT I personally believe in high rep count no matter the exercise.
If u think that works then it will But personally I prefer heavier weight and fewer reps than urs