만
만특구·Preacher Curl Machine·2024-08-08If you get wrecked by a drop set at the end of your arms, it's the end for your biceps.
If you get wrecked by a drop set at the end of your arms, it's the end for your biceps.
Try to do it as much as you can without rest, dropping from 55>45>35>25>15 (one arm at a time).