스
스타2·Prone Y Raise·2025-08-11I have a mushroom neck and I'm trying to do some exercises, but how exactly should I position myself? I don't really feel it in my back. ㅜ
I have a mushroom neck and I'm trying to do some exercises, but how exactly should I position myself? I don't really feel it in my back. ㅜ
"Don't shake your arms and legs, feel the movement in your joints, and then try it."