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스타2·Prone Y Raise·2025-08-11

I have a mushroom neck and I'm trying to do some exercises, but how exactly should I position myself? I don't really feel it in my back. ㅜ

팔부털지마시고쇠골로움직이는걸느끼고난다음해보세요

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몸
몸짱이될구야·Prone Y Raise·2024-07-25

Should the head be lifted off the ground?

목 나가요 띄면 안됩다

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