Resistance Band Lying Leg Raise

Resistance Band Lying Leg Raise gif

Coach's Tips

This exercise works your lower abs and hip flexors.

1. Please lie on your back on the mat.

2. Place the band on your foot, and secure the other end.

1. Slowly lift both legs while keeping your knees slightly straight.

2. Hold your position with your core engaged to prevent your back from lifting, and slowly lower your legs.

Exhale when you raise your legs, and inhale when you lower them.

1. If your waist lifts off the floor, please reduce the range.

2. Don't shake too quickly; please control it slowly.

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