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킹민지잭·Reverse Pec Deck Fly (Back Target)·2024-11-07How much weight do you start with?? It's really tough, even a little weight is enough.
How much weight do you start with?? It's really tough, even a little weight is enough.
I lift 10 kilograms for 15 reps.
20 years old, 183 cm, 78 kg