Until wings grow.
W exercise for rear delts
Doing this makes the back of my arms feel stimulated.. Is that right.. haha
Is this, though, for the rear deltoids? Is it a shoulder workout?
It seems like no one is doing this exercise ㅜㅡ
How much weight do you start with?? It's really tough, even a little weight is enough.
What is it? Why is no one here?