Reverse Plate Curl
Reverse Plate Curl gif
Coach's Tips
This reverse curl variation with a plate works your forearms and biceps.
How to Reverse Plate Curl
Starting Position
1. Hold the plate on both sides with your palms facing up.
Proper Form
1. Bend your elbows and lift the plate.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Adjust to avoid bending your wrist.
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