Reverse Shoulder Press Machine
Reverse Shoulder Press Machine gif
Doing the Reverse Shoulder Press Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
Use a machine with handles behind you for a stable shoulder press.
How to Reverse Shoulder Press Machine
Starting Position
1. Sit on the machine, press your back against the pad, and grab the handle from behind.
2. Bend your elbows to adjust the handle to shoulder height.
Proper Form
1. Push the handle up to almost fully extend your arms.
2. After feeling the shoulder contraction,
3. Slowly lower the handle back to the initial elbow angle.
Breathing Technique
Exhale when you raise the handle, and inhale when you lower it.
Precautions
1. Keep your back pressed against the pad and maintain a neutral spine.
2. Do not fully lock your elbows, and stop immediately if you feel any pain.
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