Reverse Shoulder Press Machine

Starting Position

1. Sit on the machine, press your back against the pad, and grab the handle from behind.

2. Bend your elbows to adjust the handle to shoulder height.

Proper Form

1. Push the handle up to almost fully extend your arms.

2. After feeling the shoulder contraction,

3. Slowly lower the handle back to the initial elbow angle.

Breathing Technique

Exhale when you raise the handle, and inhale when you lower it.