Reverse Shoulder Press Machine

Reverse Shoulder Press Machine gif

Coach's Tips

Use a machine with handles behind you for a stable shoulder press.

1. Sit on the machine, press your back against the pad, and grab the handle from the back.

2. Bend your elbows to adjust the handle to shoulder height.

1. Push the handle up to almost fully extend your arms.

2. After feeling the shoulder contraction,

3. Slowly lower the handle to return to the initial elbow angle.

Exhale when you raise the handle, and inhale when you lower it.

1. Keep your back pressed against the pad and maintain a neutral spine.

2. Do not fully lock your elbows, and stop immediately if you feel any pain.

Curious about a Shoulder workout plan that includes the Reverse Shoulder Press Machine