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horrorstory.13·Romanian Deadlift·2024-12-30Keep feeling these more in my forearms. Hard to grip the heavier the weight
Keep feeling these more in my forearms. Hard to grip the heavier the weight
I use the leather straps. Huge difference
look into straps, help a ton for heavy lifts, I've got small hands so they help me
look into using a mixed grip. I alternate which hand is under and over each set