🥵
"Every time I do chest and biceps, this comes out. Is it a bug?"
My back hurts a lot, what's going on?
How do you handle someone who is tall? The legs can't be folded, but the pole touches the ground. ㅡㅡ;
Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫
Even when I straighten my back, it hurts.
I always have to stop because my forearm can't handle it. Is it because my forearm muscles are weak?ㅠㅠ
Do an over under grip. One hand over the bar, one under the bar. You will train grip strength at the same time. Try to avoid straps.
I thought the warm-up set was the main set, so I was shocked and put it down.
This is way harder on a smith machine lol
Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up
Stuck at 50 kilograms.
AI AI ya.... Is there only 1 minute of break time? Do you have a conscience?
Do you have any tips for when the tape gets stuck while pulling it up?
There is no strain on my waist or legs, but my grip strength is lacking... Is there no way to improve it?ㅠ
My hands are sweating, so I'm slipping. ㅜㅜㅜ
My back hurts a lot.
Exercise created by the devil
Wow, I'm not making any progress. ㅠ 🥵
Been so scared of these for so long. Started with no added weight to the 45 lbs weight, now I added an extra 5 lbs. Watching videos on proper form really helped