"No, I worked out my lower body yesterday and can’t even go up the stairs, so why am I doing lower body again right away? Is this right?"
In the video, it seems like the woman's hair is also moving. 🥵
One rep is 13/15 and it is giving 15 reps ? And is it correct?
No.. It's the first day of exercise, and the warm-up is 20 kilos while the main set is 40 kilos.. I can barely manage with 10 kilos.
🏋️♂️
My back hurts a lot...??
I don't want to do this, but I have to do it every day..ㅜ Please recommend an alternative exercise.
🥵
"Every time I do chest and biceps, this comes out. Is it a bug?"
My back hurts a lot, what's going on?
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
How do you handle someone who is tall? The legs can't be folded, but the pole touches the ground. ㅡㅡ;
Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫
Even when I straighten my back, it hurts.
I always have to stop because my forearm can't handle it. Is it because my forearm muscles are weak?ㅠㅠ
Do an over under grip. One hand over the bar, one under the bar. You will train grip strength at the same time. Try to avoid straps.
Romanian Deadlift (RDL) – Exercise Method & Precautions 1. Place the barbell in front of your thighs and keep your knees slightly bent. 2. Push your hips back while bending your upper body forward, lowering until you feel a stretch in your hamstrings. 3. Keep your back straight, and move the barbell close to your thighs. 4. Feel the stretch in your hamstrings and slowly rise back to the starting position.
I thought the warm-up set was the main set, so I was shocked and put it down.
This is way harder on a smith machine lol
Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up