Romanian Deadlift Community

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Think of keeping the position and height of your hips fixed, and then go down and come back up. If you think of fixing your hips, your hip joints will naturally move, reducing compensatory actions and allowing for better stimulation.

🔥

No, the strength of my grip is getting weaker.

↳ 전완근 약해서 그렇대요 저도 그래요

My waist and hips aren't feeling any stimulation, but only my arms hurt. What should I do in this situation? ㅠㅠ I keep hearing a popping sound from my hip joint, and I'm so focused on that that I can't find the pressure points. ㅠㅠ

↳ 무거워서 그러신 거 같은데 무게를 낮추던가 가벼운 덤벨 두 개 활용해서 자극 먼저 찾고 점차 무게 늘리시는 거 추천드려요!

105 kg 3 series 9 repetitions. Essa

Guys why am I feeling rhis in my upper back?

A tip for patients with a herniated disc is to keep the center of gravity well in front and to feel the ground with the soles of your feet while coming up, ensuring that the stimulation to the thighs is accurate. As the weight increases, it can only become more burdensome, so at that point, you should focus on low-intensity, high-repetition target exercises. Basics are the most important, right?

If you don't pay attention to your posture, your back can really get messed up, so I practice my posture a lot and start with an empty barbell. But when the barbell comes in, I have to focus a lot to keep my posture from breaking down, which requires a lot of concentration.

What is wrong if I feel a stimulus in my waist?

↳ 과신전되신걸 거예요

My back hurts.

I can't feel any stimulation in my butt, what should I do? The back of my thighs is fine, though.

"No, I worked out my lower body yesterday and can’t even go up the stairs, so why am I doing lower body again right away? Is this right?"

I thought it was 4 sets, but when did you secretly add one more set?ㅡㅡ

Do I have to calculate the weight of the stick to carry it? Is the stick carried by my ancestors????

In the video, it seems like the woman's hair is also moving. 🥵

One rep is 13/15 and it is giving 15 reps ? And is it correct?

No.. It's the first day of exercise, and the warm-up is 20 kilos while the main set is 40 kilos.. I can barely manage with 10 kilos.

My forearm muscles hurt a lot.👊

🏋️‍♂️