105 kg 3 series 9 repetitions. Essa
Guys why am I feeling rhis in my upper back?
A tip for patients with a herniated disc is to keep the center of gravity well in front and to feel the ground with the soles of your feet while coming up, ensuring that the stimulation to the thighs is accurate. As the weight increases, it can only become more burdensome, so at that point, you should focus on low-intensity, high-repetition target exercises. Basics are the most important, right?
If you don't pay attention to your posture, your back can really get messed up, so I practice my posture a lot and start with an empty barbell. But when the barbell comes in, I have to focus a lot to keep my posture from breaking down, which requires a lot of concentration.
What is wrong if I feel a stimulus in my waist?
My back hurts.
I can't feel any stimulation in my butt, what should I do? The back of my thighs is fine, though.
"No, I worked out my lower body yesterday and can’t even go up the stairs, so why am I doing lower body again right away? Is this right?"
I thought it was 4 sets, but when did you secretly add one more set?ㅡㅡ
Do I have to calculate the weight of the stick to carry it? Is the stick carried by my ancestors????
In the video, it seems like the woman's hair is also moving. 🥵
One rep is 13/15 and it is giving 15 reps ? And is it correct?
No.. It's the first day of exercise, and the warm-up is 20 kilos while the main set is 40 kilos.. I can barely manage with 10 kilos.
My forearm muscles hurt a lot.👊
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My back hurts a lot...??
I don't want to do this, but I have to do it every day..ㅜ Please recommend an alternative exercise.
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"Every time I do chest and biceps, this comes out. Is it a bug?"
My back hurts a lot, what's going on?