Romanian Deadlift Community

Barbell hip grip shoulder width Always keep the barbell close to the body Maintain a neutral position Thigh - Knee - Shin Do not let the shoulders go forward Open the chest and maintain tension in the lats and core Hips and hamstrings Inhale while going down, exhale while going up Coaching is welcome

↳ 내려갈때 숨마시면 복압더풀려서 다칩니다. 호흡을 하고 복압잡고 내려갔다와서 호흡하는겁니다

The day she notified me to stop meeting... I lift up the pain of that day...

Please recommend a strapㅜ

↳ 가성비 WSF스트랩 추천이요~

All the forearm muscles are gone 🫨

This is actually an exercise for the hamstrings while tightening the waist, a representative exercise of the military's core training.

Do I need to tighten my anus like when doing Kegel exercises when everything has come up?

It says it's a sexy back line, but only the lower body muscles are colored in...

↳ 올라갈때 견갑말고 등전체를 살짝 펴주세요!

I honestly don't know what the difference is between squats and this. It feels like I'm pushing against the ground with my legs, but I don't feel any stimulation in my back and only my waist hurts. ㅠ

↳ 데드하듯이 등근육과 허리 고정하고 무게를 들어올리는게 아니라 버티는 거라고 생각하시고 다리는 밀어서 들어올린다 느낌으로 허리에 힘이 안들어가게 무게 낮춰서 연습해보세요

I can't do it because my forearm is sore, but when I use a strap, it feels like my back isn't engaged. 😥

If you attach a scrap, you can add 5kg on each side.