Romanian Deadlift Community

I don't want to do this, but I have to do it every day..ㅜ Please recommend an alternative exercise.

🥵

"Every time I do chest and biceps, this comes out. Is it a bug?"

↳ 이거 이두 운동으로 잘못 설정됐나 봄 나도 등 이두일 때 나오는데 일단 군말 없이 하는중

My back hurts a lot, what's going on?

↳ 하지마세용 다른운동으로 변경하시거나 빈봉운동으로 자세연습 하시는게 좋을것같아요

"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"

How do you handle someone who is tall? The legs can't be folded, but the pole touches the ground. ㅡㅡ;

↳ 컨벤셔녈로 하세요 루마니안 자체가 동양인에 맞춰나온거라

Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫

↳ lower the weight. Don't round the back. Maybe try some exercises to strengthen your back?

Even when I straighten my back, it hurts.

I always have to stop because my forearm can't handle it. Is it because my forearm muscles are weak?ㅠㅠ

↳ 저도 그랬는데 점점 성장하더라구요!! 막 시작해서 근육에 힘이 없었던것같아요!!

Is the center of gravity of the foot towards the front, the back, or the middle?

↳ 하체 뒤 등 앞

Do an over under grip. One hand over the bar, one under the bar. You will train grip strength at the same time. Try to avoid straps.

↳ noted thx mine is slightly below average

Romanian Deadlift (RDL) – Exercise Method & Precautions 1. Place the barbell in front of your thighs and keep your knees slightly bent. 2. Push your hips back while bending your upper body forward, lowering until you feel a stretch in your hamstrings. 3. Keep your back straight, and move the barbell close to your thighs. 4. Feel the stretch in your hamstrings and slowly rise back to the starting position.

I thought the warm-up set was the main set, so I was shocked and put it down.

↳ 깜짝 놀랐어요...본세트...

This is way harder on a smith machine lol

Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up

Stuck at 50 kilograms.

AI AI ya.... Is there only 1 minute of break time? Do you have a conscience?

Do you have any tips for when the tape gets stuck while pulling it up?

↳ 정조대 착용

There is no strain on my waist or legs, but my grip strength is lacking... Is there no way to improve it?ㅠ

↳ 그러면 악력키우시는거박에 없습니다

My hands are sweating, so I'm slipping. ㅜㅜㅜ