I thought the warm-up set was the main set, so I was shocked and put it down.
This is way harder on a smith machine lol
Romanian Deadlift - Focus on the back - Feet close together - When going down, externally rotate; before dropping while coming up, internally rotate - Hold the scapula in an internally rotated position (after lowering) - Lower down to the knees while keeping weight on the back, then come up using lower body strength (fully extend) - Inhale while going down and exhale while coming up
Stuck at 50 kilograms.
AI AI ya.... Is there only 1 minute of break time? Do you have a conscience?
Do you have any tips for when the tape gets stuck while pulling it up?
There is no strain on my waist or legs, but my grip strength is lacking... Is there no way to improve it?ㅠ
My hands are sweating, so I'm slipping. ㅜㅜㅜ
My back hurts a lot.
Exercise created by the devil
Wow, I'm not making any progress. ㅠ 🥵
Been so scared of these for so long. Started with no added weight to the 45 lbs weight, now I added an extra 5 lbs. Watching videos on proper form really helped
I will have to do this set tomorrow...
Should I slowly endure this while it goes up and down? Because my back really hurts..ㅠ
Can never seem to really feel these in my butt - more hamstrings 😭
Consciousness of sticking the butt back.
💪🦍
If I put 20kg on each side, should I write 40kg or 60kg?
I have pain on the side of my erect muscles; is this a posture issue?
What is completely different from conventional? 🦍 It feels similar.