Romanian Deadlift Community

Is it correct that only the erect muscles are being intensely stimulated?

Continue to maintain intra-abdominal pressure. Train with relatively low weights without a belt, and increase the weight gradually. When intra-abdominal pressure is maintained, it is difficult to injure your back. Maintain intra-abdominal pressure until you release your grip from the bar.

I have a question. Today, the target areas are the back and biceps, but can you tell me why this exercise is being added?

↳ 정석적으로 루마니안 데드를 수행할 경우 등(승모 및 광배근)을 비롯한 후면사슬(허리:기립근, 엉덩이:둔근, 허벅지:대퇴이두)에 자극을 줍니다. 이두엔 주지 못 하겠지만요

👏

She cannot be forgotten. I don't mind if my back bends and I can't walk. If only I could be forgotten... She couldn't overcome her mother's opposition and gave up on me.

↳ 으

My back hurts.

↳ 복압을 잘 유지해야 한대요. 섰을 때 허리가 그냥 서 있을 때처럼 중립, 복압 윽!! 잡은 상태에서 고관절을 뒤로 뺐다가 다시 앞으로 가져오는 것. 데드는 위아래로 움직이긴 하지만, 앞뒤운동이라고 생각하셔야 해요. 허리가 아프면 자세가 엄청 잘못되신거니까 꼭 트레이너 분한테 잠깐이라도 봐달라 하세요.

Its total right? not per plate? 😭🙊 i did per plate and i thought i should carry it fuck

↳ it’s total including the bar

I can't do it because my back hurts more than the weight. Is there no way?

↳ 허벅지랑 엉덩이 자극 운동이라 허리가 아프면 너무 무겁거나 자세가 안 좋은거에요. 무게를 줄이거나 덤벨로 자세 먼저 잡아보시면 어떨까요?

I'm a beginner, and my hands keep slipping off the handle during the set. Is it better to use a strap?

↳ 넵 스트텝 강추합니다

I hurt my back while doing it. Be careful.

It's not heavy, but maybe because my grip strength is weak, my elbow hurts... Should I use a strap?

Keep feeling these more in my forearms. Hard to grip the heavier the weight

↳ I use the leather straps. Huge difference

Yeah my dumbass didn’t realize the bar itself is 25lbs so I was limping for a few days after trying this for the first time lmao

↳ some bars, some are 25 or 15 lbs as well.

30kg 3 sets… could do even more but wrist gives up

Bro it’s funking 11 pounds

↳ 11kg*

I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.

↳ 부담된다면 무게는 스탑 세트당 갯수와 세트수를 늘리셔요

😂

Is it relatively easy to gradually increase this weight up to your own body weight?

Yup new to it but thanks for discouragement

↳ you can get it!! Stay positive. It'll come with consistency and motivation. You can do this.

The bar alone is 25lb lol

↳ it’s 45 lb