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EmmaC.·Romanian Deadlift·2024-12-03Yeah my dumbass didn’t realize the bar itself is 25lbs so I was limping for a few days after trying this for the first time lmao
Yeah my dumbass didn’t realize the bar itself is 25lbs so I was limping for a few days after trying this for the first time lmao
some bars, some are 25 or 15 lbs as well.
Lol same here
The bar is 45lb! Even worse 😬
You survived though 💪