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JimmyMPark·Romanian Deadlift·1y agoI can't do it because my back hurts more than the weight. Is there no way?
I can't do it because my back hurts more than the weight. Is there no way?
If your lower back hurts during thigh and glute stimulation exercises, it may be because the weight is too heavy or your form is poor. How about reducing the weight or trying to establish your form first with dumbbells?