Is it correct that only the erect muscles are being intensely stimulated?
Continue to maintain intra-abdominal pressure. Train with relatively low weights without a belt, and increase the weight gradually. When intra-abdominal pressure is maintained, it is difficult to injure your back. Maintain intra-abdominal pressure until you release your grip from the bar.
I have a question. Today, the target areas are the back and biceps, but can you tell me why this exercise is being added?
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She cannot be forgotten. I don't mind if my back bends and I can't walk. If only I could be forgotten... She couldn't overcome her mother's opposition and gave up on me.
My back hurts.
Its total right? not per plate? 😭🙊 i did per plate and i thought i should carry it fuck
I can't do it because my back hurts more than the weight. Is there no way?
I'm a beginner, and my hands keep slipping off the handle during the set. Is it better to use a strap?
I hurt my back while doing it. Be careful.
It's not heavy, but maybe because my grip strength is weak, my elbow hurts... Should I use a strap?
Keep feeling these more in my forearms. Hard to grip the heavier the weight
Yeah my dumbass didn’t realize the bar itself is 25lbs so I was limping for a few days after trying this for the first time lmao
30kg 3 sets… could do even more but wrist gives up
Bro it’s funking 11 pounds
I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.
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Is it relatively easy to gradually increase this weight up to your own body weight?
Yup new to it but thanks for discouragement
The bar alone is 25lb lol