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It seems that if you think of inflating and fixing the lower abdomen, the intra-abdominal pressure is well maintained.
I left my strap behind🥵
Forgot my gloves my hands are on fire 🥵
Why do you keep including lower body exercises in the back workout routine, AI 🦍?
Forgot my gloves today uhhhhhhhh
My legs are fine, but my grip strength is weak... My forearm muscles are strugglingㅠ
Is it correct that only the erect muscles are being intensely stimulated?
Continue to maintain intra-abdominal pressure. Train with relatively low weights without a belt, and increase the weight gradually. When intra-abdominal pressure is maintained, it is difficult to injure your back. Maintain intra-abdominal pressure until you release your grip from the bar.
I have a question. Today, the target areas are the back and biceps, but can you tell me why this exercise is being added?
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She cannot be forgotten. I don't mind if my back bends and I can't walk. If only I could be forgotten... She couldn't overcome her mother's opposition and gave up on me.
My back hurts.
Its total right? not per plate? 😭🙊 i did per plate and i thought i should carry it fuck
I can't do it because my back hurts more than the weight. Is there no way?
I'm a beginner, and my hands keep slipping off the handle during the set. Is it better to use a strap?
I hurt my back while doing it. Be careful.
It's not heavy, but maybe because my grip strength is weak, my elbow hurts... Should I use a strap?
Keep feeling these more in my forearms. Hard to grip the heavier the weight