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우권이·Romanian Deadlift·2024-11-24

I have been gradually increasing the load and am currently doing 4 sets of 10 reps at 105kg, but should I reduce the volume and increase the weight? I'm not sure if doing 10 reps each time is the right approach anymore.

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목숨은살려드릴개2024-11-30

If it feels burdensome, increase the number of repetitions per set and the number of sets.

우권이2024-11-24

I would appreciate your advice. I'm intentionally not doing the convention. My back isn't bad, but I'm being careful.