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Jennamarie·Romanian Deadlift·2025-06-06

Can never seem to really feel these in my butt - more hamstrings 😭

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Und3adCr0w2025-12-01

what helped me with this was focusing on bringing your hips back not just moving the bar up and down

L
livdrosos2025-06-19

elevate ur toes on a plate and go lower