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끝판대빵·Romanian Deadlift·2025-06-15Should I slowly endure this while it goes up and down? Because my back really hurts..ㅠ
Should I slowly endure this while it goes up and down? Because my back really hurts..ㅠ
When you lower your arms, focus on the thought that they are coming down vertically, and your hips and knees will move automatically.
내릴때는 툭! 내려놓듯이 하나요
올라올때 가슴을 핀다는 생각으로 자세를 잡으세요.