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새콤달콤한바나나4·Romanian Deadlift·2026-09-17When the weight is low, is it written based on the rod weight + the weight on both sides?
When the weight is low, is it written based on the rod weight + the weight on both sides?
Thank you!
스미스나 일반머신에 케이블고정되있는거말고 빈봉으로 하는 스쿼트,ohp,벤치프레스,데드류같은건 봉+원판 으로 계산하면되요