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김태수43·Rotation Plank·2025-02-20Should this type of exercise be done as one set for the left and one set for the right? Or should I alternate between left and right and combine them into one set?
Should this type of exercise be done as one set for the left and one set for the right? Or should I alternate between left and right and combine them into one set?
Ah. Thank you. So it's a rotation.
It's a rotation, so left and right, and left and right, that's it! 🔥
I know that, but I'm curious if I should do 20 sets of left 20 and right 20, or if I should do left 1 and right 1.
One set