Rotation Plank Community

Ahhhhhhh help 😂 these are tough

It's hard every time I do this ㅠ

These are balls

First time I’m doing this, safe to say I hate them😔

Gravity crazy bastard

At first, it was really hard, but I kept going because I felt stimulated. Now, it just feels hard and I don't think I'm getting any stimulation. What should I do, brothers?

↳ 개수 늘리세요

The exercise I hate measuring.

↳ 엥 간만에 하니또 할만하네

Exercise is important, but I wish there were weight training sessions divided by age groups: 20s, 30s, and 40s.

pain

Is this easier for me than just doing a plank?

I keep drooling…

↳ ㅋㅋ

It's really hard.

Try these with weights 😁😁😁

↳ Devil...

It will slip, but is this correct?

Hahaha!

Easy 😌

Sub this for 4 1 min planks if you don’t have balance do 2 stomach towards the floor and 1 hold on each side💪

Should this type of exercise be done as one set for the left and one set for the right? Or should I alternate between left and right and combine them into one set?

↳ 로테이션이라 좌우 하고 좌우하고 이거에요🔥

You're really creatively tormenting me, haha ㅋㅋㅋㅋ👊👊👊

When doing this, take off your socks; if you wear them, it's really slippery.