Sandbag Clean
Sandbag Clean gif
About
Power training to boost full-body explosiveness and strengthen your posterior chain.
How to Sandbag Clean
Starting Position
1. Place the sandbag in front of your feet and adopt a hip hinge position.
2. Open your chest and maintain a neutral spine.
Proper Form
1. Lift the sandbag using your lower body strength.
2. Transition to a rack position as if hugging it in front of your chest.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Maintain a hip hinge to avoid bending your back.
2. Don't keep the sandbag too far from your body.
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