Sandbag Clean
Sandbag Clean gif
Coach's Tips
Power training to boost full-body explosiveness and strengthen your posterior chain.
How to Sandbag Clean
Starting Position
1. Place the sandbag in front of your feet and assume a hip hinge position.
2. Open your chest and maintain a neutral spine.
Proper Form
1. Lift the sandbag using your lower body strength.
2. Transition to the rack position as if hugging it in front of your chest.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Keep your hip hinge to avoid bending your back.
2. Don't keep the sandbag too far from your body.
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