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근육몬이되고싶은잠만보·Seated Back Squeeze·2024-12-09What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situations?
What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situations?
If your muscles are tense, please relax them sufficiently, ensure good blood circulation, stretch your back and shoulders, and please stand in a swimming posture.