Seated Back Squeeze Community

When I don't exercise, it feels like my body can't handle my mind.

Squeeze your rhomboids

When I go up and down, it makes a creaking sound. I wonder why that is, lol. 😭

What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situations?

↳ 근육뭉쳐있다면충분히풀어주시구요,혈매순한잘되게해주시구요,등광배쪽,등펴주기,수영자세서서서해주세요

Are you sticking the soles of the feet together? Or can I just use dad's legs?

Is it because of a lack of flexibility that I can't stretch my arm back that far?

↳ 유언성이되도록응원합니다