Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch
-About
This stretch opens up your chest and front shoulders, helping fix rounded shoulders. Great if you sit for long periods.
Coach's Tips
Push sternum forward to stretch chest.
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How to Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch
Starting Position
Sit on the floor, bend your knees, and place the soles of your feet on the ground. Extend both arms back, place your palms on the floor, and straighten your upper body to prepare.
Proper Form
1. Support the floor with your palms and slowly lift your hips.
2. Feel the refreshing opening of your shoulders and chest.
3. Slightly move your hips back and forth to adjust the intensity of the stretch.
4. Hold for 10-15 seconds, then slowly lower your hips to return to the starting position.
Breathing Technique
Exhale when lifting your hips, and breathe naturally while holding.
Precautions
Adjust the wrist angle to avoid strain on the wrist. Do not excessively arch your back and keep your abdominal muscles engaged. Do not tense your neck and keep it relaxed.
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