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DavierOlivera·Seated Leg Curl·10mo agoGuys, really helpful tip if you’re cramping in your hamstrings. Pull your toes towards your shins. Idk why, but it helps a lot of the cramps to go away. It helped me at least.
Guys, really helpful tip if you’re cramping in your hamstrings. Pull your toes towards your shins. Idk why, but it helps a lot of the cramps to go away. It helped me at least.