Seated Leg Curl Community

Same

I thought leg day is my favorite until i reached the real challenge 😭😭😭

The man next to me is looking at me.

My legs literally feel like they are about to fall off and like jelly when I walk.

- Insert your buttocks deep into the seat. - Press your waist and back against the backrest. - Adjust your knees to align closely with the machine's rotation axis. - Firmly press the thigh support pads to prevent your thighs from lifting. - At the start, fully extend your knees but do not forcefully lock them. - Feel as if you are pulling the ankle pads towards your heels. - Contract for about 1 second at the bottom. - Rise slowly over 2-3 seconds. - Ensure your thighs do not lift even in the last part of the ascent. - If your buttocks lift off the seat or your waist starts to round, consider the weight too heavy.

Oh, it hurts so much that I feel like I need to poop.

🔥💪

Oh, it has become heavier.

I'm starting today since it's my first time trying it. Let's go!!

Is it just my calves that are cramping like this? Is this normal?

Is it correct that my calf hurts????

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When I do this, my body gets cold. Is it just me?

What should I do if my calf cramps???

If you just do this, you'll get a cramp...

If you’re working on legs, hang in there! Push yourself! 👏

Wow I’m just finding the comment section!

I want to scream, but it hurts so much that I can't even scream, and there are people around. As soon as the set is over, I loosen my thighs and get off the chair, letting out a painful breath, like "Ugh... I'm dying." 🥵

My gym has the matrix like really they couldnt find a better way to do this beside laying on my stomach?

Idk how anyone uses the matrix one the seat is so short

"Arms for the ladies, legs for the money! 🔥" - My high school football coach